I endured anger issues and depression from before and still in the present of my existence, it is still running through my daily routine. The environment doesn't cause me any yellow and always drown me in grey, everytime I seeks for my solace. Many lad and lass didn't see me as one (depressed girl) because I'm always jolly and got a strong privacy with my mental state, and I'm not that kind of person who shares my problem to anyone as well. And, although I have small circle of 'FRIENDS' that I considered as true and dependable. When times get tough the FRIENDS that I have will only levitates as a friend, yes, She is the only one who stays during those days of torment.
And it's okay. Because I'm used in my own line 'Your problem, your depression, go find your own solution.'
My episodes sometimes play when someone triggered me or invalidate my state, and if that happens I always lean on my cat- my son, and asked him (even though he can't respond but at least he can feel my torment) why people does that to someone who needed their help, validation and kind heart. I understand their perspective because we have our own way of understanding and treating people, but they don't have the right and just to abused people with their emotions and states without knowing it.
And lastly...
For those people who's suffering from any problems, depressions or anxieties or whatsoever that you needed a shoulder to lean on, please fight. And for those whose ready and has a pure heart to help 'em, please do HELP THEM and LISTEN TO THEM WITH A KIND HEART that will UNDERSTAND AND COMFORT THEM. Don't let them cry alone, be with their days of cries.
I am with you during your days of blue and grey.
In Support Of Mental Health;
No one should be alone when their times get blue (sad) or grey (depressed). They deserve to feel the yellowness (happiness) of life.
Make your mental well-being a high priority.
-KYTRHYTHM
