lilbbypluto

Hello friend-os

lilbbypluto

THE FITNESSGRAM™ PACER TEST, IS A MULTI-STAGE AEROBIC CAPACITY TEST THAT SLOWLY GETS MORE DIFFICULT AS THE TEST PROGRESSES THROUGH FASTER AND FASTER LEVELS. EACH LEVEL IS APPROXIMATELY ONE MINUTE LONG. IT HAS 21 LEVELS, AND IS 247 LAPS LONG. EACH RUNNER HAS TO RUN BETWEEN TWO LINES SET 20 METERS APART, AND MUST RUN IN SYNCHRONIZATION WITH SIGNAL BEEPS. THE SIGNAL BEEPS GRADUALLY GET CLOSER TOGETHER AS THE TEST CONTINUES, FORCING 
          RUNNERS TO RUN FASTER. THE SECOND TIME THAT A RUNNER FAILS TO COMPLETE A LAP, THEIR TEST IS OVER. HOWEVER, THE TEST CONTINUES FOR OTHER PEOPLE WHO ARE STILL RUNNINGTHE FITNESSGRAM™ PACER TEST, IS A MULTI-STAGE AEROBIC CAPACITY TEST THAT SLOWLY GETS MORE DIFFICULT AS THE TEST PROGRESSES THROUGH FASTER AND FASTER LEVELS. EACH LEVEL IS APPROXIMATELY ONE MINUTE LONG. IT HAS 21 LEVELS, AND IS 247 LAPS LONG. EACH RUNNER HAS TO RUN BETWEEN TWO LINES SET 20 METERS APART, AND MUST RUN IN SYNCHRONIZATION WITH SIGNAL BEEPS. THE SIGNAL BEEPS GRADUALLY GET CLOSER TOGETHER AS THE TEST CONTINUES, FORCING 
          RUNNERS TO RUN FASTER. THE SECOND TIME THAT A RUNNER FAILS TO COMPLETE A LAP, THEIR TEST IS OVER. HOWEVER, THE TEST CONTINUES FOR OTHER PEOPLE WHO ARE STILL RUNNINGTHE FITNESSGRAM™ PACER TEST, IS A MULTI-STAGE AEROBIC CAPACITY TEST THAT SLOWLY GETS MORE DIFFICULT AS THE TEST PROGRESSES THROUGH FASTER AND FASTER LEVELS. EACH LEVEL IS APPROXIMATELY ONE MINUTE LONG. IT HAS 21 LEVELS, AND IS 247 LAPS LONG. EACH RUNNER HAS TO RUN BETWEEN TWO LINES SET 20 METERS APART, AND MUST RUN IN SYNCHRONIZATION WITH SIGNAL BEEPS. THE SIGNAL BEEPS GRADUALLY GET CLOSER TOGETHER AS THE TEST CONTINUES, FORCING 
          RUNNERS TO RUN FASTER. THE SECOND TIME THAT A RUNNER FAILS TO COMPLETE A LAP, THEIR TEST IS OVER. HOWEVER, THE TEST CONTINUES FOR OTHER PEOPLE WHO ARE STILL RUNNING

lilbbypluto

THE FITNESSGRAM™ PACER TEST, IS A MULTI-STAGE AEROBIC CAPACITY TEST THAT SLOWLY GETS MORE DIFFICULT AS THE TEST PROGRESSES THROUGH FASTER AND FASTER LEVELS. EACH LEVEL IS APPROXIMATELY ONE MINUTE LONG. IT HAS 21 LEVELS, AND IS 247 LAPS LONG. EACH RUNNER HAS TO RUN BETWEEN TWO LINES SET 20 METERS APART, AND MUST RUN IN SYNCHRONIZATION WITH SIGNAL BEEPS. THE SIGNAL BEEPS GRADUALLY GET CLOSER TOGETHER AS THE TEST CONTINUES, FORCING 
          RUNNERS TO RUN FASTER. THE SECOND TIME THAT A RUNNER FAILS TO COMPLETE A LAP, THEIR TEST IS OVER. HOWEVER, THE TEST CONTINUES FOR OTHER PEOPLE WHO ARE STILL RUNNING.