Yes saying Instagram 5 times and the falling asleep would work in my opinion. I have not shifted to my dr yet. But just to clarify everything I’ve read, search and watched said you cannot get stuck in your dr. My understanding is that when you say your safe word you leave your dr immediately and shift back to your cr. If you script otherwise like yourself you will leave when and how you script it. So like you said, saying your word then falling asleep. I really hope this helped you. If you need me to clarify anything I would be happy to help.
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