When a monster scares you, it expects you to run away. It's because you're scared, right?
What if you run towards the monster? The monster cannot move because you made an unpredictable action.
Let's say this monster is a mental disorder. (Anxiety, depression, invisible illnesse)
Run at your emotions that make you feel helpless or overwhelmed.
Cause you are brave and you are fearless. Run at your own fears and you will never have to hear from them again.