Everyone knows how good being in nature can make us feel. We have known it for centuries. The sounds of the waves and the feel of the sun are the best experiences of nature. Being in nature can help us feel more connected, alive, and at peace. But what exactly is nature therapy? Nature therapy programs, also called ecotherapy, is a form of therapy that uses nature and the outdoors as a way to help people heal from mental and physical health issues. Nature therapy can help to reduce stress, anxiety, and depression. It can also help to improve sleep, increase energy levels, and reduce pain. There are many different ways to participate in nature therapy. Some people prefer to go for walks in the park, while others prefer to garden or even go camping. No matter how you choose to participate, nature therapy is a great way to improve your mental and physical health. Visit the Center for Nature Informed Therapy for the best Nature therapy treatment.