Meditation has been practiced for centuries and is scientifically proven to reduce stress and heal the mind and body. But there are many misconceptions about the various types of meditation. Some associate the practice of meditation with devout religious followers like monks, and they
see it as difficult and inaccessible. The truth is, there are thousands and thousands of meditation techniques out there, and most of them are free to learn and easy to do. Though some types of meditation require specific training, the vast majority are totally accessible to every person.
But trying to find the right meditation technique for you can be completely overwhelming! That's why we've created this list of meditation techniques.