In Australia, today is National "R U OK Day," a day set aside to promote awareness of suicide. Here are some steps from Dr. Melissa Welby to prevent it:
1. Have your own suicide prevention plan and note your own signs of relapse.
2. Talk about thoughts in a SAFE place.
3. Prioritize yourself and learn to say NO when you need to.
4. Spend Time outdoors.
5. Be True to yourself.