When selecting a fat camp check what type of foods do they prepare for their participants? Most of the people take too much calories, too much sugar and sodium and not enough of vitamins and minerals that our body requires. In a weight loss camp, nutritionists teach participants what kind of food should they eat which will help in reducing weight and keep you fit. Check whether nutritionists have one on one session with each participant. Each person has different body styles and eating habits based on that a different plan is set up.