mroof7

mroof7

The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal bodeboop. A sing lap should be completed every time you hear this sound. ding Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark. Get ready!… Start. ding

mroof7

he Floss or Flossing is a dance move in which a person swings their arms, with clenched fists, from the back to the front of their bodies on each side and do these movements repeatedly.[1]
          
          The move has been remarked for being difficult to perform and requiring coordination.[2]
          
          Origin[edit]
          The earliest known example of the dance was posted on 20 September 2013 by Lakewood High School in their submission for the lip sync competition to Katy Perry's "Roar".[3]
          
          Popularity[edit]
          The dance became viral after a Saturday Night Live live performance of Katy Perry's music "Swish Swish".[4]
          
          The move has become a trend among youth and has been performed by celebrities, and many other people[5][6] in videos.
          
          The move was also featured in the 2018 video game Fortnite, as a victory animation performed by the characters.