Hii! I'm a friend of someone who has shifted. They told mw that, first of all,don't go to tiktok. there is a l o t of incorrect stuff in there. The most likely to have usefull information is the Amino. The technic my friend used was subliminals, believing, and just letting it happen. Thwy didn't mind, they just fell asleep, and boom. i never saw them again, just their last massage: "Thank you for everything, see you next time". I hope this helps!