@mykoolove
Me too same here, try to eat simple food not spicy and not much sour or sweet, cause it's can cause hormonal imbalance. Use heat pad or just keep rest with light time pass. I know this time mood swings are bad and make you will feel low. We can wait, We would like to wait for you ☺️
Have a good sleep and refresh your mood and if you can eat something sweet.
Have a good day