Owen

@DYNAMYTE16 

@owenmeliodasfan OOOOOOOH fill the hole!

@owenmeliodasfan wait I don’t get it…

@TheDisenchanter yep still down

@owenmeliodasfan nah its still bs 

@TheDisenchanter I stand corrected they are very smart and I was totally not forced to write this. I came back up

@TheEverlastingSpirit thanks i will keep it in mind

@owenmeliodasfan dark greens and light exercise. 
            
            Spinach, asparagus, broccoli, bananas, Strawberries, kiwi, chia seeds and oatmeal with honey, can be in smoothie, avoid bread products, target red meat and fish, one spoon of unsweetened peanut butter before every meal.
            
            Light walks when it's chilly out because the cold makes your body burn calories to stay warm and your body will replace it with muscle tissue. Leg lifts help with thigh and stomach muscles, wear a waist trainer or keep something tightly tied around stomach to shape the growing muscle tissue if you want to avoid the muscle going wide. Hold one jug of water out from body with hand to help with shoulder (hold out to the side), biceps (hold out in front). Jog lightly and do squats for hips and thighs. 

@TheDisenchanter thanks!

@CommanderALFA yeah your welcome!

@Jammy_Blackwood your welcome!

@owenmeliodasfan, aww you too! <333

@lostgipsydanger thanks i cant wait to read all your stories! they  look so good! have a good night!