when life knocks you down, your only option is to stand back up. don't stay down, my lovely friend, bc the longer you stay down, the harder it is to get back up. do something that lifts your spirits. talk to a friend that always knows how to cheer you up. take a walk outside to breathe in the fresh air. whatever you do, don't stay down and just wish things would get better. go out there and start making them better. my lovely friend, stand back up for you. and remember that i love you and i'm here for you <3