petewentzsfedora

how do y’all get happy when you’re sad for a while? i need tips pls brain needs the happy chemical.

petewentzsfedora

thank you☺️ 
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NightSkysSprinkles

@ petewentzsfedora  when it's the angry kind of sad: loud, angry music, kickin the air until I'm exhausted, screaming/crying into a pillow until i fall asleep.
          	  If it's the exhausted kind of sad: hot shower with a nice shower gel/ bath with salt, black tea with lots of sugar and milk, laying in bed and reading my favourite stories, listening to music that makes me feel safe, sending messages to my friends (where I can talk about whatever comes to mind), (if you got a pet) cuddling the pet, ...
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petewentzsfedora

how do y’all get happy when you’re sad for a while? i need tips pls brain needs the happy chemical.

petewentzsfedora

thank you☺️ 
Reply

NightSkysSprinkles

@ petewentzsfedora  when it's the angry kind of sad: loud, angry music, kickin the air until I'm exhausted, screaming/crying into a pillow until i fall asleep.
            If it's the exhausted kind of sad: hot shower with a nice shower gel/ bath with salt, black tea with lots of sugar and milk, laying in bed and reading my favourite stories, listening to music that makes me feel safe, sending messages to my friends (where I can talk about whatever comes to mind), (if you got a pet) cuddling the pet, ...
Reply