GUYS THIS IS VERY IMPORTANT
THE FITNESSGRAM PACER TEST IS A MULTISTAGE AEROBIC CAPACITY TEST THAT PROGRESSIVELY GETS MORE DIFFICULT AS IT CONTINUES. THE 20 METER PACE TEST WILL BEGIN IN 30 SECONDS. LINE UP AT THE START. THE RUNNING SPEED STARTS SLOWLY BUTS GETS FASTER EACH MINUTE AFTER YOU HEAR THIS SIGNAL BODEBOOP