Being strong doesn't mean you aren't allowed to feel pain. You have heard people say, "You shouldn't worry or get anxious. Just calm yourself down and get through it." But it isn't that easy.
You are allowed to feel pain because you are going through it. It's just that you have to go through it with strength. You need to gather that strength to handle it.
We don't always need positive words in such situations, but words do have an effect on us. Only you know what you have gone through and how you handled it. Being strong doesn't mean you should be emotionless. You are allowed to feel and show the emotions that are overwhelming you. It's just that you need the right people and the right environment to heal.
You are good enough.
You are doing better.
I hope you heal from whatever you are going through.