Hi. If you ever need someone to talk to pleas write to me. I will not judge you and will not give my opinion if not asked to.  I have not experienced anything traumatic but I have friends that have. It is ok to feel sad, to show emotions and to cry, it makes you human not weak. Breaking down does not mean you are weak it means you have been strong for to long. I do not like human interaction sometimes and I get overwhelmed and need my space. It feels like everybody is to close. Please talk to me if you need to, I will be there. It may take a few hours for me to respond but I will. If you do not want to talk to me try to talk someone. Remember I AM NOT AN EXPERT but I will do my best to help