Oh, one more thing:
7. Watch an unusual movie (if you only watch anime movies, try branching out into live action. No, not superhero movies. I mean REAL live action. The Godfather, Se7en, Parasite, Joker, intelligent films made by true filmmakers. Want to dip your toes in art house? Watch Kurosawa films like Ran, Seven Samurai, and The Hidden Fortress. Want something experimental? Watch a Lynch film like Eraserhead, or maybe even dive into the old classics like The Cabenit of Doctor Caligari.
What matters is that you find something new to do with your time. Think of this social media ban as a good thing. As a way to stimulate your mind and discover new forms of art.