rainy-dazed
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Hey reya! Idk if you’ll see this but I would love some advice on staying focused on shifting.
paulagobrr
@rainy-dazed if you cant say affirmations all while focusing on an object from your dr or trying to ground yourself on it, as i asume that is what you mean, i think try grounding yourself first and when you feel like its the moment to, start affirmating. Maybe if you say the affirmations for a while they will be sort of stuck in your head and they will reproduce on themselves while you focus on grounding yourself
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rainy-dazed
And if anyone else sees this and has shifted, how do you stay focused while also saying affirmations? I steuggle a lot with that
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