riot_pilot

I miss my baby..

riot_pilot

Want to lose weight fast & or build muscle. Here's what you do.
          
          • Sleep at least 8 hours a night
          
          • Eat healthy & don't say "I'll start tomorrow."
          Start now. If you're eating junk food throw it away. Your done with that as of right now.
          
          • LEARN SELF CONTROL !!!!!
          
          • Dont cut short your exercises, because you're only cheating yourself. Do everything you are supposed to do or else you don't finish. So don't celebrate unless you finish. 
          
          • Take a photo at the beginning & track your weight. It's great encouragement.
          
          • NEVER SKIP A WORKOUT !!!!
          
          
          
          Remember, the exercises will get so much easier if you do them consistently. But you have to encourage yourself, learn self control & punishment. 
          
          Also remember that muscle weighs more than fat. 
          
          It will happen over a period of time. But I'm positive that if you work out everyday in 3-6 months you'll see a amazing change.
          
          Work through the pain, "you're already in pain, get a reward from it!"
          
          Having a workout buddy is safer, & it can keep you on track.
          
          & remember to be healthy.

riot_pilot

Woke up this morning & stretched & all you heard was a bunch of popping & cracking. 
          
          The pleasures of working out. Haha
          
          But going back today for core control.
          
          Then tomorrow I have a tattoo session then I'll be in the gym at night time for endurance.
          
          Yay me...haha

riot_pilot

this message may be offensive 
You know you have kids when you get pissed because Disney channel says the movie will be on by 8 when it comes on at 10 your time.. 
          
          The nerve ! The didn't even give a time range ! This movie is 2 hours late! Me & the girls are officially going on strike! Fuck you Disney channel! 
          
          XDDDD