@kandykane010 oh hey!!! it depends. If you can astral project, that's a good way. Meditation and visualization work just as well. Or you can grab a pen and pencil and close your eyes and let your hand be guided. divination methods could be tried (err on the side of caution) and remember to cleanse first, and use protection and ask questions to divine if it is said soul family/spirit or a harmful entity. hope this helped!