School life can be incredibly stressful, often taking precedence over a child or teenager’s home life and extra-curricular activities. This can cause anxiety, depression and a host of other mental health issues. It is not only the amount of work and pressure that school puts on students, but also the culture and environment of school itself that can lead to these problems.
School as an institution is often seen as a place of competition and evaluation. Students, especially those who are highly intelligent, can feel an immense amount of pressure and stress to excel in order to get into top universities and secure their future success. This sense of pressure and competition can often cause students to be overwhelmed and unable to cope. The effects of school-related stress can also go beyond academic performance. For example, students may feel like they do not fit in and experience feelings of isolation, which can lead to anxiety and depression. School can also emphasize an unwarranted amount of importance on material gain and physical appearance, meaning that students may experience a sense of inadequacy and struggle to accept themselves for who they are.
It is important to recognize that school is not only a place of competition and evaluation, but also of learning and developing as an individual. It should be a supportive environment where each student has the opportunity to reach their full potential and be accepted for who they are. It is important for schools to create a culture of inclusiveness, self-acceptance and healthy competition, in order to promote wellbeing and avoid unnecessary stress and pressure on the students. Schools should provide practical support and advice on how to cope with stress and mental health issues, to ensure students are supported in all areas of their lives.
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