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Omg, so it's like 9:00 pm rn but I had a panic attack earlier and I feel like shit now
*a bit of background info, I'm a 14 year old female, and my bestie is a 14 year old male. We will call him rob. so I have had panic attacks in large crowds and other triggering thing since my bestie, we will call him Adam killed himself when we were the because he thought I was going to die because I had over dosed, (btw I'm better now) anyways back to today!* but like we were at school, me and rob, and the entire school had to go outside, that is a freaking 850 students! At first I was fine then after a little bit I stArt to get nervous and scratch my neck, Rob grabs my hand and holds it, trying to keep me grounded then we get separated by the time he found me I was on the ground crying and my neck was red from.scratching it to the point where it was bleeding and he sits down and hugs me, rocking me back and forth told me to count them just whispers in my ear, then he gets his first aid kit and help.where my neck was bleeding, after all this I was getting better, he kisses the corner of my mouth then goes to his bus...I'm not sure what to.think, I've never had a crush but he might be my first crush and he is the only person who had ever been able to help me through a panic attack. Any advice?