shes_manic

Genuine question to you guys:
          	
          	Does anyone know how to deal with panic attacks? 
          	
          	I just had a really bad one and everything I tried didn't work (counting backwards from 1000 by 7s, multiplying, counting, singing) It eventually went away on its own but I wanna try to be prepared for another one like it.

m0m_je4ned

@shes_manic it's fine im happy to be of help :)
• Reply

shes_manic

@5h_owns_this_pussay sorry I didn't see this until now. Thank you for the advice though.  I've had panic attacks before but this one was just really scary for me. I'll try it next time.
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m0m_je4ned

@shes_manic well I have to deal with severe panic attacks as well and it just kind of eats you up and most of the time it's gonna hit you no matter what but you can try to sing while it happens and just think of things that you are going to do after it goes away that helped me a lot and I hope it helps you :)
• Reply

shes_manic

Genuine question to you guys:
          
          Does anyone know how to deal with panic attacks? 
          
          I just had a really bad one and everything I tried didn't work (counting backwards from 1000 by 7s, multiplying, counting, singing) It eventually went away on its own but I wanna try to be prepared for another one like it.

m0m_je4ned

@shes_manic it's fine im happy to be of help :)
• Reply

shes_manic

@5h_owns_this_pussay sorry I didn't see this until now. Thank you for the advice though.  I've had panic attacks before but this one was just really scary for me. I'll try it next time.
• Reply

m0m_je4ned

@shes_manic well I have to deal with severe panic attacks as well and it just kind of eats you up and most of the time it's gonna hit you no matter what but you can try to sing while it happens and just think of things that you are going to do after it goes away that helped me a lot and I hope it helps you :)
• Reply

Queenhenderson22

Chile it's been 3 weeks

Queenhenderson22

@shes_manic can't let anyone find the private LMAO
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shes_manic

@Queenhenderson22 lmfao you're sick
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Queenhenderson22

@shes_manic yooo when this popped up i thought u had found my other accounti was finna block u
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shes_manic

this message may be offensive 
I love all my readers but you're gonna attack me on some bullshit. You will get muted. I don't have time for toxicity. I'm usually one of the most chillest people you'll meet but toxic stans always tick me off cause they itching for a fight.

lele_forever_

may u update

shes_manic

@lele_forever_ thanks that means a lot to know that you guys are enjoying the book
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lele_forever_

your
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lele_forever_

@lele_forever_ okay, I just started reading your book and let me say this is some amazing writing. Ypu book is in my top 3.
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