stylesdaydreamer
Normalize your therapist explaining your mental health diagnosis to you. Mine never did and I just learned that GAD (generalized anxiety disorder) is actually SEVERE anxiety and can cause PROLONGED PANIC. WHAT??? I had no idea all my symptoms and my diagnosis had proper connection and I got diagnosed SIX YEARS AGO :(
Sarah_Horanson
@stylesdaydreamer .... I have that too... Actually, I only realized what it was when i googled it, because like OMG, nobody told me.
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