Guys i need pointers on how to fix a fricked up sleep schedule ive been trying to sleep since 11 pm its currently 4 am (my phone isnt in my room when i sleep btw so i have no electronic lights on)
Guys i need pointers on how to fix a fricked up sleep schedule ive been trying to sleep since 11 pm its currently 4 am (my phone isnt in my room when i sleep btw so i have no electronic lights on)