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The fitnessGram pacer test is a multistage aerobic capacity test that progressively gets more difficult as it continues the 20 meter pacer test will begin in 30 seconds  line up at the start  The running speed start's slowly but gets faster each minute  after you hear this signal { my dick fell off} A single lap should have be completed  each time you  hear this sound  {you dying yet? } Remember to run in a straight line, and run as long as possible. The second time you FAIL to complete a lap before the sound,  your test is over. The test will begin on the word start.  On your mark,  Get ready,  Start!