Inlets and triceps hold for seconds pyramid stretch the permit stretch targets you kill East End in lie face down a place your poems down Xtreme No  outside your shoulders Press upwards with your arms to lift your butt toward the ceiling into your legs upper torso and arms in the floor for three sides of triangle now lower your heels toward the floor and stretcher Achilles tendon for about seconds as with all the stresses repeat this motion three or foul r Xtreme No   times do each stretch slowly and pushing tell you can feel the tension but staff before it starts hurting repeat stretch at least twice and don't sell yourself short the final gift you want to give your muscles is some instant replenishment let's look replenish your body right after you ‘refinished Xtreme No  training see the nutrition segment this program for more information truly successful resistance training has as much to do with the power of your mind as it does with a defined musculature your body with all the insight and expertise our team has brought you throughout this series I want to make sure that one crucial point comes through loud and clear concentration means everything.

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