HAHA no you're good love! Also I use my own method. I lay in the most comfy position ( which for me isn't starfish ), Visualize ( for me it's key also it took awhile for me to focus solely on my dr and sometimes I still manage to mess up but that's fine. there are methods for people who arent v strong in visualizing ), & I listen to 8D audio because I sadly haven't found any SAFE subs that work for me :)