I'm pretty sure I need help....today, for instance, I was in a very crowded area and felt like puking and sobbing. Luckily, sometimes, I have very good composure and kept it away. But I started panicking still and when i panic i like pick at my nails or scratch like itching scratch at my arm and shake my leg which is not very fun haha...and I still cry thinking abt it. I've tried my best to tell my mom but it's really hard, I don't even know how to really explain all this :/ I don't know why I freak out like this and I really just wanna help it but I can't, or at least don't know how to. Should I like go see a counselor or something??? Idk man I just really hate it... :/. I hope your guys day went well though, if not I hope tomorrow does<3