@Muerto_Angel_King I find that the non dialogue is the most important part of the story so there is always something to write. Whether it be the characters thoughts and feelings or their actions, the story still continues. A lot of people make the mistake of having too much dialogue. You're writing a story, not having a constant conversation. The non dialogue has the detail and holds the substance of the story. So if you're struggling with the non-dialogue, just remember that you're still telling your story. Write about how your character is feeling, what they're doing, and what kind of situation they're in.The non dialogue is the details. It tells the readers what's happening. Remember, you can still tell your story without the constant need for dialogue.
I hope I answered your question. I hope it helps. Sorry if it doesn't. Anything else you wanna ask?