wxnderjwoo

Happy new year!!

-bagelghostie

Hey hun thanks for the follow !
          Take care of yourself , drink some water and eat something that you like okay ?
          Stay happy and stay positive :)

-bagelghostie

@chentaty 
            Really ? Thanks a lot bub. It honestly means a lot
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wxnderjwoo

@Aqua_Hestia you're welcome<3 and I just wanna say that I absolutely loveeee your books
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wxnderjwoo

Hey guys.... Can yall give me some advice on dealing with anxiety attacks and panic attacks? Recently many things happened and I just can't find peace for a moment. Thank you

wxnderjwoo

@chentaty thank you so much  I really appreciate your help
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NINEAXX-

@chentaty
                Take a time-out. ... 
                Eat well-balanced meals. ... 
                Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
                Get enough sleep. ... 
                Exercise daily to help you feel good and maintain your health. ... 
               And​ when you are stressed, 
            Take deep breaths. ... 
                Count to 10 slowly. ... 
                Do your best to stay calm
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Herooji

Hi! Thanks for the follow! 
          Also Why can I not read your profile 
          All  I'm seeing is those boxes with x's in them T^T

Herooji

@chentaty Ohhh, makes sense!
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wxnderjwoo

@Herooji hey.. maybe because I used "Fonts" keyboard.. hehehee..
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