♡Ace♡

I literally almost died- I went out for a bike ride because I thought I should be productive today. (it's like 27 degrees outside) I had to ride the bike up a hill and I didn't even bring my water. So I'm just gonna put it out there, please do not go out to excersise in the heat or at least stay in the shade most of the time. Drink lots of water and at least some sugar to keep you energised. I stupidly didn't have breakfast because I wasn't hungry and that almost killed me. Just to put out what it felt like: my legs where shaking, I could not breath, my heart was beating faster than ever before, I couldn't hear nor see. I couldn't talk as much as I tried to ask for water my voice wouldn't work. Thankfully my mother was walking and saw me and amazing nice people were walking past and ran to the near store to buy me a water bottle which instantly made me feel better. So yeah just be careful out there in the heat, I almost had a heat stroke and unfortunately you could too. Stay safe my loves❤️❤️
          	
          	-Ace