i dont know who needs to hear this but, something i learnt today is
what you have to know is that suffering is just the refusal to accept what is. that’s it. so healing is really just letting yourself feel”
intinya feel everything, being emotionally intelligent is not how you supress your feelings on everything, jadi emotionally intelligent person itu bukan berarti lu jadi robot, sedih ditahan sakit ditahan, bukaan
accept it, accept what you feel, akuin itu sakit, akuin aja itu bikin sedih, let yourself feel it, the more you avoid it the more it hurts.
it’s okay, it’s just a feeling at the end of the day.