as a kind of direct definition, age regression is "...when somebody reverts to a child-like state of mind, often as a coping mechanism for things like PTSD, depression, anxiety, and other mental health issues (Urban Dictionary)."
some regressors do so voluntarily, while others can't control it. others participate in age dreaming, where you don't mentally revert to a child-like state, but you still do childlike things and act like a regressor would.
it is important to note that age regression and age dreaming are not sexual what so ever, and they are not a kink. it is completely safe for minors to participate in these activities.
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about the author
hi there! my name is pwincess smol bean, and i'm an age dreamer! i run an agere youtube instagram, tumblr, twitter, and now a wattpad! they're all under the username @pwincessmolbean if you'd like to check them out.
going forward, i will be referring to the state of being regressed/age dreaming as "smol space" or being a "smol bean," as that is what i call it when i'm smol, and this book is for me too!
if you have any questions or ideas of things for me to add, feel free to let me know!
enjoy!

YOU ARE READING
a little one's guide to age regression
Non-Fictionthis book will have resources about age regression including 🎀all about age regression/age dreaming 🌼fun activities to do 🌸managing regressing and being big 🧸meal ideas ☀️ little gear and more!