Nowadays health is something that is a priority for many people. Many ways are done and chosen to maintain a healthy body and sweetener is no exception. Natural sweeteners are getting more attention by many people who are looking for a substitute fo...
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Natural sweeteners are an alternative to a healthier life. There are several options for natural sweeteners that can be found on the market and those that are currently booming are palm sugar and coconut sugar. Coconut sugar and palm sugar are two different types of sugar used in Southeast Asia. They are often imported to many countries in the world. Both are natural sweeteners that come from trees.
Coconut sugar and palm sugar are two different types of sugar used in Southeast Asia. They are often imported to many countries in the world. Both are natural sweeteners that come from trees. Coconut sugar comes from the shoots of the coconut tree and palm sugar is made from palm tree sap (also called the date palm). Both are collected as sap. Then cooked to remove moisture and ground or crushed to become granules as we know it today.One of the reasons why they are called good sweeteners is because they are made from natural ingredients and without the use of chemical additives. Organic coconut sugar and palm sugar have become commodities needed by many countries lately. Apart from being made from natural ingredients, the nutritional content of coconut sugar and palm sugar is very high and it also has many health benefits.
A low-glycemic indexRegular table sugar has a glycemic index (GI) of 65, while coconut sugar has a GI of 35. This is much closer to the GI of the sugar that's naturally found in fruits, which is around 25.MineralsCoconut sugar contains iron, zinc, and calcium, which can have many health benefits, including stronger bones.ElectrolytesCoconut sugar contains potassium, magnesium, and sodium, which are all essential for regulating your body's water content as well as many heart, nerve, and muscle functions. It has nearly 400 times more potassium than regular sugar.Raw antioxidantsSince coconut sugar is just dehydrated coconut sap, it's considered a raw food—this means that it retains all the rich antioxidants found in the original source. Antioxidants fight off the oxidation of cells in the body, which helps combat aging.Vitamin CVitamin C is best known for helping support your immune system and keeping you from getting sick, but it also supports healthy joints and skin.Less sucroseWhile standard table sugar is pure sucrose, coconut sugar only contains about 75 percent sucrose. The other 25 percent is composed of nutrients, fiber, and other "good stuff." So for the same amount of sugar, you're consuming less of the "bad stuff" and simultaneously increasing your nutrient intake!InulinInulin is a type of dietary fiber that helps keep your gut healthy, prevent colon cancer, and balance your blood sugar.
Coconut sugar and palm sugar have almost the same characteristics, nutritional content and benefits. What distinguishes between the two is only about taste. Palm sugar has a stronger taste and aroma than coconut sugar.
Both coconut sugar and palm sugar are made and sold in most Southeast Asian countries, and the biggest supplier is Indonesia. If you want to get high quality organic coconut sugar you can get it from CV. Bonafide Anugerah Sentosa.
