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The heart chakra is all about love, caring, and endearment. When open, you seem to be compassionate and friendly, always working in amicable relationships. If it's under-active, you tend to be cold and unfriendly. If it's over-active, you tend to be so "loving" towards people that you suffocate them, and you could be seen as selfish for it.
Sit cross-legged.
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Let the tips of your index finger and thumb touch on both hands.
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Put your left hand on your left knee and your right hand in front of the lower part of your breastbone.
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Concentrate on the heart chakra and what it stands for, at the spine, level with the heart.
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Silently, but clearly, chant the sound "YAM." All this time, continue to relax your body, and think of the heart chakra, its meaning, and how it does or should affect your life. Keep doing this until you are completely relaxed, and the "clean" feeling returns and/or intensifies within your body.
