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The throat chakra is based on self-expression and communication. When this chakra is open, expressing yourself is easy, and art seems to be a great way to do this. If it's under-active, you tend not to speak too much, so you are classified as shy; if you lie often, this chakra can be blocked. If it's over-active, you tend to speak so much, it annoys a lot of people; you could also be a pretty bad listener.
Once again, sit on your knees.
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Cross your fingers on the inside of your hands, without the thumbs. Let the thumbs touch at the tops, and pull them up a bit.
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Concentrate on the Throat Chakra and what it stands for, at the base of the throat.
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Silently, but clearly, chant the sound "HAM." All this time, keep on relaxing your body, thinking of the chakra, it's meaning, and how it does or should affect your life. Keep doing this for about five minutes, and the "clean" feeling will intensify once again.
