- drink lots of water
- blast your favorite music and sing along
- draw silly pictures with crayons
- take a nice relaxing shower and let the warm water hit your back
- treat yourself like the magnificent deity you are
- it's okay to eat whatever you want
- it's okay to lay in bed all day
- it's okay to cry
- your feelings are always valid even if people say they aren't
- you are not weak
- you are a strong shining star
- you are loved
- you are important
