s m i l e

reminders

𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫𝐬:
♡ eat today if you've forgotten
♡ take deep breathes
♡ drink some water
⠀
𝐭𝐚𝐤𝐞 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.

also:
- it's ok to start "late"
- drink water if you haven't for hours
- it's ok to feel what you're feeling
- it's ok if u need more time than other people
- you are loved
- you deserve all the good things
- it's ok if you relapse, it doesn't make u weak