I have a question for y'all.
Have you smiled today?
If not, stop whatever you're doing and take a minute to smile right now. Don't mind me launching into a biology lesson right now, but when you smile, your brain releases molecules, which are called neuropeptides, which fight off stress. Then, neurotransmitters like dopamine, serotonin and endorphins come into action. While endorphins are pain relievers, serotonin takes away your depressing thoughts.
Can you believe how much takes place when you just smile?
So, smile, grin, laugh, do whatever makes you happy! You deserve it very much!
Here are some quotes to help you smile!
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I really hope that made you smile!
Have a great day and I love you so much!
~ Grace
[ graphics by gracelikeaWave- ]
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