INGREDIENTS
4 leaves of kale, chopped finely, also remove margins and the stalk
2 green apples, chopped into cubes
3 mangoes, remove skin and chop into cubes
Water (little)
METHOD
In a blender put all the ingredients and a little water because kale tends to be hard so this helps the blender work faster.
Blend all ingredients until pureed properly
Put some ice cubes in a jar and pour your smoothie in it
Enjoy!!
Sanmarieh
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