A/n: my therapist told me this one! Yes I finally got a therapist!
This is called grounding. Do it when your head is going off on how much you suck or something like that!
Name one thing you taste.
Name two things you smell.
Name three things you hear.
Name four things you see.
Name five things you feel.
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How to feel happier
RandomMy personal tips on how to be happier! Or at least not 100% have a meltdown because..... you know. I am not a therapist! Not even close! And this might not work for you but that's ok!
