Hey girls💜
As Zemaira123 requested to give some tips to reduce period cramps....so here I am
Dealing with cramps every month can be as frustrating as it is painful.So here I am with some tips to reduce period cramps
1)Drink more water
Bloating can cause discomfort and make menstrual cramps worse. Drinking water can reduce bloating during your period and alleviate some of the pain it causes. Also, drinking hot water can increase blood flow throughout your body and relax your muscles. This can lessen cramps caused by uterine contractions.
2)Enjoy herbal teas
Herbal teas have anti-inflammatory properties and antispasmodic compounds that can reduce the muscle spasms in the uterus that cause cramping. Drinking chamomile, fennel or ginger tea is an easy, natural way to relieve menstrual cramps. Plus, herbal teas can have other benefits like stress relief and helping with insomnia.
3)Skip treats
While a brownie or french fries might sound delicious, foods high in sugar, trans fat and salt can cause bloating and inflammation, which makes muscle pain and cramps worse. Grab a banana or another piece of fruit to fight sugar cravings, or go for unsalted nuts if you want something more savory.
4)Apply heat
A little heat can help your muscles relax, improve blood flow and relieve tension. Try sitting with a heating pad, taking a hot shower or relaxing in a hot bath.
5)Excercise
If you're in pain, exercise might be the last thing on your mind. But even gentle exercise releases endorphins that make you feel happy, reduce pain and relax your muscles. Fifteen minutes of yoga, light stretching or walking might be all you need to feel better.
6)Reduce stress
Stress may make cramps worse. Use stress relief techniques like meditation, deep breathing, yoga or your own favorite way to relieve stress. If you're not sure how to relieve stress, try guided imagery. Simply close your eyes, take a deep breath and imagine a calm, safe place that's significant to you. Stay focused on this space for at least a few minutes while you take slow, deep breaths.
Hope this helps you:)
Do tell me what you all want me to do next:D
Riya signing off✍
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AléatoireIn All About Girls book I will talk on various topics. You can pm me if any questions or you can tell me in the comment section (any way you are okay with) You can also share your advice in the comment section below so that we can help eachother Pee...
