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Diet Tips

Hey girls💜

I'm back with some diet tips 

1-Do not skip your breakfast

Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.

2-Eat regular meals

Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

3-Eat plenty of fruits and vegetables

Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

4-Get more active

Being active is key to losing weight and keeping it off. As well as providing lots of healthy benefits , exercise can help burn off the excess calories you cannot lose through diet alone.

5-Drink plenty of water

People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

6-Eat high fibre foods

Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. 

7-Use a smaller plate

Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.

8-Do not stock junk food

To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.

9-Plan your meals

Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.

Do you know what is the secret to dieting?

Everyone knows it but still the secret to dieting is to eat plenty of fruits and vegetables.So say NO to junk foods and say YES to vegetables and fruits.

Hope it helps you:)

What do you want me to do next....Comment here...

Bubaye....Take care

Riya signing off✍