When anxiety attacks are real when it is triggered. Open space and quiet space with light breeze. No other stimuli just the quiet space. Trying to keep things together.
BBreathe....
I tell myself.. BBreathe...
Let go of your phone. Don't read messages.
"Mom? Are you ok?" My oldest son asked.
"I am, okay." I smiled. When he was gone. I gasped in more air. The suffocating nature of an anxiety attack. Distract yourself. Hyperventilation is not you. You relieve hyperventilation, not become one!
