Chapter 8

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Sun, 6th December 2020

Me and Asher woke up at least an hour ago and got ready for training, so now we are waiting for 6:30 so training can start. so, in the meantime I decided to talk to the girls to see who will be taking over for today.

"Hey guys, so who wants to take over today?" I ask.

"I would like to take over Ally" Jasmin says.

"OK what will you teach them?" I question.

"As a cheetah, I can teach them how to use their speed to their advantage"

"Sounds interesting, OK you can take over."

after talking to them for five more minutes I decided it was time to head downstairs. I decided not to use the blow horn today, so I just yelled down into the hallway for them to hear me.

After telling them to meet me downstairs, me and Asher headed down to the training area. Within 10 minutes everyone was downstairs and already stretched.

"Alright, for today we won't take too long since it's Sunday and trust me I don't want to be spending my Sunday doing anything other than sleeping, so today's agenda is that we will run 5 laps then we will spend an hour and a half with my cheetah teaching you how to use your speed to your advantage, do you understand?"

I got replies such as "yup" "yes" and "uh huh." As we prepare for the laps, I see Shane walking toward me, this is the first time he has even looked in my direction since I went all "hybrid" on him.

"Hey, Ally,"

I rolled my eyes as I look up at him, "Yes?"

He takes a barely noticeable step backwards at my sharp tone.

"Do I have to train with them as well? I'm the alpha I'm stronger than them and I don't need to be trained like I am a pup."

I start to stretch by doing lunges starting with my left leg, "well to me you basically are a pup, but if you can come within the top ten, I'll let you train alone, if not shut the hell up and let me help you train so you can defend yourself from rogue attacks. Deal?"

"Fine, whatever."

I quickly do the next set of lunges and prepare for the five laps. I go to the starting point and look to make sure that everyone is ready, when I see everyone looking ahead, I shout "GO!" and we take off.

As I run, I take the time to look at the scenery as I pass it by, I notice the bright green leaves with a few flowers here and there, the other people next to me and I can hear the ones behind as they start to breathe hard. I can feel the heat from the early morning sun, I close my eye as I intake the different scents that surround me.

I open my eyes and continue to run ahead of those who I let pass me. I hurry across the finish line with Asher not far behind. Then a minute later Damon and Ashton finished, then Damien and Amy and then my four warriors and in eleventh came Shane then my dad.

When everyone was finished running their laps Jasmin got straight to work "every one start to spread out a little bit"

"now, I know some of you are wondering why you are learning about speed, just because you are werewolves that doesn't mean that you are as fast as you can be , it just means that you can run faster that the average dog, so you shouldn't feel special if you can run 25mph, you should be running at the top speed of 37mph" As they sort their selves out she continues, " so today I'm going to be giving you tips on how to run faster."

"But first, just because you are tall that does not mean that you are fast, yes, your long legs give you an advantage but other than that you have nothing. So now for the first tip."

She looks at the group of people as she speaks, "This goes for everyone, when running make sure to pay attention to the pressure you are applying to the dirt because the harder you hit the ground with your foot the faster you will run."

"Now, stand up straight and jog on the spot," she looks around at the group of people, "stop tensing your bodies, just relax."

After a while of the packs jogging on the spot and having to tell a couple of people to stop tensing their bodies, she continues to give the group more tips.

"Next, everyday try to sprint a couple meters, this will increase your chances of running faster, now look at that tree over there," she points to a big tree about 10 meters away, "I want each of you to do 5 sprints from here to that tree. GO!"

They take off towards the tree, back and forth until they are finished the laps. "If you don't want to run laps like that every day, this place has a fully equipped gym use the treadmills that are there." She speaks.

"Okay, these are the last set of tips to help increase your speed. First, don't look down, always look where you are running, if you are being chased do not look back just keep running. Second, try running up and down hills and lastly, when running don't forget to manage your breathing, that is it from me."

We switch back, I tell them that today's training is over and then I head inside.

A/N:- I am now on vacation from school so I am hoping to be able to post a pic more chapters before it finishes.

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⏰ Last updated: Dec 19, 2021 ⏰

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