From the variety show began to become popular all over the world (MTL) BOOK 1

13

Chapter 13 Special Forces Constitution

Gym.

Chen Ping'an never stepped into the gym for two years since his throat broke.

Taking medicine has eaten up the body.

Both the chest muscles and abdominal muscles have degenerated, and now there is no line of sight.

Chen Ping An and Zhou Tianming changed their clothes and came out together, which was in stark contrast.

Zhou Tianming is full of tendons, with full and beautiful muscles, and he knows that he has not worked hard at ordinary times.

Chen Ping'an had to look much thinner and couldn't even support his fitness clothes.

Lan Yu, who was born in dancing, is even more popular, and he attracted the attention of many men as soon as he came out.

There is a string of English tattoos "followyourheart" on the left collarbone, and a small fresh red heart behind it.

It looks very sexy.

Wu Zixuan and Wang Kexin didn't change their clothes, because they were here to watch fitness.

"Zhou Tianming's figure is good." Wang Kexin's cheeks were a little hot.

Wu Zixuan's eyes were always on Chen Ping'an, "Little fresh meat is also good."

"Huh?" Wang Kexin didn't understand Wu Zixuan's meaning for a while.

Wu Zixuan did not explain, remembering how she played the domineering prince when she was a child, she arrogantly said to Chen Ping An, "I want you to be my princess!"

She couldn't help but chuckle.

I was so silly when I was a kid...

Zhou Tianming and Lan Yu began to warm up. Chen Ping'an moved their joints to ensure that the muscles were relaxed, and he took a long breath: "Let's start today's fitness check-in!"

Step on the treadmill, adjust the speed to a slow speed, start walking fast, and then jog.

"Running proficiency +1"

"Running proficiency +1"

"Running proficiency +1"

...

With the improvement of running proficiency, Chen Ping'an moves more and more professionally, breathing evenly and full of rhythm.

Even if the speed increased, he did not feel any discomfort, but his body became lighter.

Half an hour later, Chen Ping'an was sweating, and the system data was updated again.

"Ding! Physical fitness +1"

He finally changed from a weak 59 to a barely passing 60.

"It takes half an hour to gain a little physical fitness?" Chen Ping'an felt a little slow.

But thinking about fitness clocking in is a long-term task, he is relieved.

"Do a little more anaerobic." Chen Ping'an lay on his stomach, propped on the ground with both hands, and began to do push-ups.

"Chen Pingan actually planned to push up!"

"Tsk tusk tusk feels he is going to be ashamed, although singing is good, but it's really not good to do push-ups without two muscles. I can send a rocket if I can breathe thirty."

"Look at his loose arms, thirty? If he can make twenty in one go, I dare to send rockets!"

"Who do you look down on? An Nan slapped them hard in the face!"