Self Harm And Depression Quotes

How to self harm:

1. Pick up whatever you a going to use.

2. Evaluate. Explain to yourself why you want to do it. Why you feel the way you do and why you want to keep hitting yourself.

3. Put down whatever you were about to use or take. And remember that you are better than that. Remember that things just happen and its not you fault. Remember why you're live. Remember that people do love you and care bout you, a lot.

4. Don't ever think about those thoughts again. Leave them in the past. Remember how much of a good person you are and remember how much you are worth it and never forget that things will get better. Trust me.