LCIF/KETO

Allowed Food to take

LOWCARB FOODS
(beef, chicken, fish,  egg, lowcarb leafy gree

✅Rice - Cauli Rice, Shirataki/Konjac Rice

✅Bread - Almond bread, coconut bread, cloud bread , flourless bread (only almond & coconut flour are allowed)

✅Flour - Almond Flour, Coconut Flour

✅Desserts- KETO/LC cheesecake, keto/lc shakes (berries & avocados) , keto/lc chocolates, Keto/lc cakes, Ice Cream

✅Best food choices - Beef, Pork Chicken, Lamb, Turkey, Goat, Seafoods and EGG!
BACON, LECHON, CHICHARON, SAMGYEOPSAL, BULALO, SISIG, ISAW, LIEMPO, BAGNET, MORCON, EMBUTIDO, BICOL EXPRESS, UNLI CRABS, UNLI STEAK oh diba ang sarap? 🥩🍗🥓🥚🍳🍖 🦀 🍤

✅Eggs: Balot, Penoy, Pugo, Ostrich, Salted Egg, Century egg

✅Seafoods: Crab, Lobster, Shrimp,Pusit,Isda, Pogita,Tahong, lahat ng lamang dagat

✅Pwede po ang laman loob (like atay, bituka, tuwalya, chicharong bulaklak)

✅Snacks- Butcheron, Chicharon, Isaw, Crispy Chicken Skin

✅Hotdog- JOHNSONSVILLE

✅Longganisa- Home made mas ok, pero
Vigan, Lucban basta hindi matamis ok

✅Mayonnaise-KEWPIE Mayo o homemade mayo are the best

✅Gelatin - Agar agar, FERNA SUGAR FREE, KNOX

✅Best low carb veggies- Mostly Green Leafy, spinach, petchay, zucchini, togue, ampalaya, okra limit 5pcs a day, eggplant, Bell peppers, lettuce, mushroom, sayote, limit 1 cup

✅Cruciferous veggies - LABANOS , BRUSSELS SPROUT, SINGKAMAS, BROCCOLI, CAULIFLOWER, BOK CHOY, ARUGULA, MUSTASA, KANGKONG, KALE, CABBAGE

✅Fruits: Avocado, Strawberry at Lemon lang ang puede 🥑 🍓 🍋

✅Milk- Almond milk/Coconut Milk (Gata)

✅Sugar substitute - STEVIA, EQUAL GOLD, TRUVIA, SWERVE, LAKANTO, MONKFRUIT, ERYTHRITOL,XYLITOL

✅Oil- LARD, COCONUT oil, MCT oil, OLIVE oil, pure GHEE, BUTTER

✅Butter- Anchor, Magnolia Gold, Kerry Gold

✅Cream - All purpose cream, Heavy cream, whipped or whipping cream

✅Coffee - Nescafe Classic, Great Taste
Premium,Tasters Choice, Basta Black

✅Tea - Green tea Lipton, Twinings, Dilmah, Sencha, Any brand of tea

✅Noodles - SHIRATAKI noodles

✅Pamalit sa toyo - COCO AMINOS

✅Nuts- ALMONDS, PILI, MACADAMIA, PECAN ,PEANUT limit 1 handful

✅Tuna- CENTURY tuna, GOLD SEAS in water/brine/olive oil po ang allowed!

✅Chocolate- 85-90% Lindt, COCOA RICOA or HERSHEYS

✅Condiments - ASIN, IODIZED SALT, SEA SALT, HIMALAYAN SALT, PEPPER, BASIL, ITALIAN SEASONING, PARSLEY, OREGANO, LAUREL, SUKA - ACV, PINAKURAT, PAOMBONG, PATIS, BAGOONG ISDA, ALAMANG, bawang at sibuyas usually puede naman lahat except curry in moderation ok

✅Palaman- Almond butter, peanut butter.